![]() The hardest workout is followed by the easiest of the month. ![]() Overall, the workout just felt frustrating. By the second time through, the best I could do with the plyo push ups and plank quarter turns were modified push ups for both exercises. In hindsight, I’m not surprised that the total body and lower body plyo segments went well, but having the upper body plyo follow the total body plyo is just too much stress on my upper body. This is the one that I have been dreading, and not surprisingly, this workout ended up in the 600-Calorie Club with an estimated 604 calories burned. Garret made a miraculous recovery and began his career as a Personal Trainer.That’s right! I did it! I’ll get into some thoughts about Month 3 in a moment, but first I want to examine the final two days of the program. After September 11th, Garret joined the Marine Infantry and was deployed to Iraq, where he was injured. Samantha Clayton, mother of 4 and wife to Baseball Star Royce Clayton, has an enviously lean body and is an inspiration in her dedication to health and fitness to women everywhere. Hosted by wife and mother, Samantha Clayton and former marine, Garret Amarine, the Befit in 90 Fitness Trainers are inspirational fitness success stores and modern day heroes. ![]() In this final phase, you will master the tools for lifelong success and celebrate your hard earned slim and strong, incredible new body! Each dynamic workout delivers high-fun, high-energy moves that enhance athletic performance, sculpting power, fine-tuned flexibility, and post-exercise calorie burn.ĭVD 3(Month 3): Reach your peak, and finish Month 3 strong, with this fierce mix of explosive plyometric workouts that exert muscles to the max, power yoga that polishes muscle tone, and a dynamic sports stretch that conditions your lean and limber body. Phase 2 of the BeFit program revs up the pace and power of each cross-training workout to accelerate your metabolism and blast remaining fat. This unique blend of upper- and lower-body training, calorie-crushing cardio, Mixed Martial Arts (MMA), yoga, abs sculpting, and sports stretching, will lay the foundation for revolutionary transformation!ĭVD 2(Month 2): Move into Month 2 and marvel at the new athletic you. ![]() This set also includes a diet and workout journal that will help you track your daily progress, a workout calendar that makes it easy to know exactly which workouts to do each day, and fit tips from our expert trainers to help you stay motivated and energized.ĭVD 1(Month 1): Kick-start your Month 1 makeover with fat-blasting workouts strategically combined to boost your total body strength, flexibility and metabolism. Fitness experts Samantha Clayton and Garret Amerine will guide you through a mix of strength, cardio, flexibility, yoga and power drills to help you reach your ultimate fitness goals. The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days! This total body cross-training system offers unique daily 35-minute workouts that get progressively more challenging every month. Course Description Be Fit in 90 Complete Workout Systemīe Fit in 90 Complete Workout System 3 dvdrip – 24 rip – 1 pdf DVD Heath/fitness/Massage 1.5 GB ![]()
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